Herbs and Spices live in our kitchen cupboards, waiting to spice up our cooking and our lives. Adding flavour to food is just a small part of the potential use of herbs. A good quality herb used in medicinal quantities can have great benefits. The...

The folkloric history and healing powers of sacred herbs around the world. ​ ​Part 1 – Herbal Magick: Spiritual Healing and Well-Being Sacred Herbs and plants have been used around the world for their spiritual healing properties for millennia. They’ve been used to...

Garlic is a wonderful healing herb. Unlike many of the other herbs, it tastes great and can be incorporated into a variety of meals. Garlic has been used for over 5000 years as a healing herb and has strong antibacterial and antiviral properties. But it’s health...

Boosting our immune systems is vital, now more than ever. One of the easiest ways to boost your immunity is by feeding your body the foods it needs to be in tip-top shape. Slurp up some immune boosting smoothies by incorporating foods that are essential players in...